ELVEDIN.YOGA
"Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive, and never cease to work. Work in the name of the Lord, abandoning selfish desires. Be not affected by success or failure.
This equipoise is called Yoga."
MEET ELVEDIN
Ever since I became serious with Yoga, it has been a way of dealing with life - managing challenges, growing, and aiming at the constant understanding of one's situation.
During my Yoga teacher training in 2021, I have become drawn to connecting movement and the body with Pranayama (breathing and the breath).
The combination of both has been my passion and focuses every since - in my personal life as well as in every class.
In my classes, I like to challenge my students to observe and improve the small things in the asanas, while never losing focus and breath.
I live and teach in Zürich, which I call home already since 2015.
I hope to see you soon on the mat.
Find more impressions in IG: @elvedin.yoga
MY PHILOSOPHY
Teaching not instructing
My goal is to teach and show each student with hands-on support, so they have added value for being in the physical class. Just instructing from the front is neither a goal nor a way of teaching for me.
Improving not observing
I give all I have to help each student to improve, correct, and strive for the optimal experience during my class. This involves small but important clues and corrections.
– YOGA –
GROUP CLASSES
Every Wednesday 19:00 hrs - at Yogalives studio - 90 min
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Dynamic Vinyasa yoga
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all levels are welcomed
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check out yogalives.ch/classes for sign-up and details
JUNE UPDATE - Morning Yoga at Laboratorium
Wednesdays 07:30 hrs - at Laboratorium - 60 min
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Morning activation Yoga class
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Movement, breathing, moving, kicking-off the day
PRIVATE SESSIONS
Best suited if you enjoy a class and movement design specifically for your body, goals, and desires. Or if you just don't have time to join a group class.
Private sessions are planned and designed together with you – your individual background but also availability and location.
Contact me via the form below for more details.
– THAI YOGA MASSAGE –
THAI YOGA MASSAGE
My Thai Yoga Massage journey started in 2022.
Thai Yoga Massage as a unique form of holistic health approach under the guidance of Krishnatakis as part of the international Sunshine Network.
WHAT IS THAI YOGA MASSAGE
Thai Yoga Massage (Nuad Phaen Boran) is an ancient, holistic therapy rooted in the traditions of Yoga, Ayurveda, and Buddhism. Often referred to as "Sacred Medicine" or "The Sacred Dance," it is increasingly recognized in Western cultures. This practice, also known as "passive yoga," is an ideal complement to active yoga and athletic routines.
Thai Yoga Massage seamlessly integrates elements of acupressure, passive yoga (stretching), joint mobilization, muscle manipulation, meditation, and energy work. This harmonious combination promotes health and preventive care.
The passive stretches stimulate the fascia and joints, positively impacting connective tissue and meridians, leading to a regenerative effect on the entire body. The massage induces deep relaxation, alleviates energy blockages at all levels, and activates self-healing processes. It primarily focuses on enhancing physical and mental well-being, ultimately improving quality of life.
The Thai Yoga Massage is performed on a futon on the floor, with the recipient dressed in comfortable, lightweight clothing.
PRIVATE SESSIONS
I offer individual massage sessions of 60, 90, or 120 minutes. It is generally recommended to enjoy a minimum of 90 minutes per session. This guarantees sufficient time to fully arrive in the massage, detach, and enjoy the process.
Every session also comes with additional approx. 10 min. for consultations and introduction before the start of the massage and a relaxation phase of 5-10 minutes afterward.
Price structure:
90 minutes = 130 CHF
60 minutes: 100 CHF
120 minutes: 176 CHF
Bundle offers:
3 x 90 = 374 CHF
5 x 90= 600
3 x 60 = 288 CHF
5 x 60= 460
3 x 120 = 507 CHF
5 x 120 = 830 CHF
TESTIMONIALS
Thomas
Elve takes yoga to another level🚀 keep it up'
Sarafina
Elvedin is a great yoga teacher, especially because he gives each student the feeling of a personal one-to-one lesson. He has a keen eye for improvement, individual challenges and always focuses to connect each movement and the body with pranayama. I really enjoy going to his classes to get an external view of my exercises and professional advice for my personal development.
Nastia Schmitt
Amazing classes: good energy, varying movements every session, deep stretching so much needed in the evenings and Elvedin paying a lot of attention to his students throughout the class. Thanks <3
Rada
Elvedin is my favorite yoga teacher! He manages to create a perfect mix of deepening one's practice, gently but firmly bringing a student to the next level, and always adding a little surprise into the practice! Integrating pranayama is another reason I love his approach! Totally to be experienced and enjoyed!